Massage London

Find Back Pain Relief with Massage London - Call 07957 251 680

2012-01-15T14:34:00.000-08:00

Some very common things that affect people in this day and age are back pains and back injuries. Back injuries result from improper heavy lifting, but they can also happen to someone just sitting at a desk. Below are tips you can use to assist you in avoiding and dealing with back pain.

If you’re over 10 pounds overweight, you should get yourself on a diet in order to eliminate these excess pounds. Your body’s center of gravity shifts with the additional weight, especially if the weight has been gained around your abdominal region. The lower portions of your back will be particularly vulnerable, and can contribute to back pain in future years.

Use a heating pad on your back to relive back pain. Relief comes by increased circulation of the blood, due to dilated blood vessels and subsequent oxygen to the muscles. Heating pads are great, because you can use them either lying down or sitting.

Consider purchasing Therma-Care back wraps if you are having difficulty with back pain. They are clinically proven in reducing pain and improving your life for at least eight hours. If they could give you 8 hours of pain relief, it is really worth it.

Place a heating pad on your back to help alleviate some of the pain you are feeling. Heat dilates the blood vessels beneath the skin, which stimulates blood circulation. This increases oxygen flow to the hurting area, which in turn provides relief. Heating pads are extremely convenient, and can be used whether you are laying down or sitting up.

When caring for back pain, start off with a simple routine. Avoiding intensive activity for a couple of days can help. As you wait for your pain to subside, you can get some immediate relief from an anti-inflammatory pain reliever like naproxen or ibuprofen. In addition, cold or hot packs can soothe those aches and pains.
When you start to feel a backache coming on, lay with your knees and hips at about 90 degrees. Sitting this way increases your comfort level while reducing pressure so that your back stops hurting. However, if you find another position that is more comfortable, use what feels best, provided your spine is not in a twisted position.

Coffee can help you reduce back pain, surprisingly. Studies indicate that caffeine found in coffee acts to block the chemical adenosine. The chemical causes back stiffness, but by drinking coffee it helps to stretch out your back muscles and that prevents pain.

Make sure that your desk chair is providing you the appropriate amount of back support. If the lumbar region of your back (where it curves) isn’t supported, you are almost guaranteed to have back pain. Try sitting with a pillow behind this region for better support.
To avoid too much back pain, avoid any situations or substances that can provoke back spasms. Stress and caffeine are triggers that you can control, as are lack of sleep, low sodium count in your body, and anxiety. If you have back spasms, you should put some heat onto the affected area, and rest the back in order to prevent having additional pain.

If back pain is prevalent in your life, be certain you are getting enough vitamin D. Vitamin D can lead to stronger bones, which will enable you to avoid various types of back pain. Consuming fat-free milk will give you a good amount of calcium and Vitamin D.
Are you plagued with chronic back pain? Try to not do any movement that involves a twist. Use good posture while sitting, standing, walking, lifting, doing household chores, working or engaging in heavy exercise or activity. Take note of how your spine feels if you are taking part in sports or exercising. At the first sign of any back pain, slow down.

There are a number of different back pain medications that are either prescribed or can be purchased over the counter. Again, it is important that you make sure to consult your doctor before making any decisions. Medicines that you can buy from the pharmacy are often good enough, however, sometimes you may need something that only a doctor can prescribe.

If you are trying to fight off back pain, try reducing the amount of caffeine you use, or eliminate it altogether. Caffeine has been proven to help trigger spasms in the back and can inflame muscles that have been damaged. So, try to avoid coffee and tea in order to reduce your back pain.

Now that you’ve come to the end of this article, you should realize that back relief is possible. The techniques you have read in this article are proven to effectively reduce back pain, so take advantage of them. In short order, your sore back will no longer be an issue.

Want to relieve your back pain with a massage London treatment?
See more at: Massage Therapy in Marylebone, Covent Garden Massage and also Massage Therapy Islington.

Massage Therapy In London For Post-Surgical Rehabilitation

2011-12-18T11:56:00.000-08:00

Swelling and tenderness are common effects that occur after surgery. It is quite common to experience stiffness in and around the area that is treated, along with having minimum flexibility post-surgery.

Surgery, any surgery, puts our body's through a large amount of stress. Most people would like to avoid undergoing any sort of surgery. The thought of surgery is stressful enough for a lot of people. Some become anxious about the anesthesia and the complications that may be associated with the procedure.

The preparations leading up to the surgery also have and stressful effect on a person, especially when anticipating how surgery will effect hectic and scheduled lives. The post-surgical healing period can be a long and aggrevating process. It can be days, weeks and sometimes even months before a person is able to return to their daily activities.

There are a lot of factors that increase our level of stress and anxiety when it comes to needing surgery. It is because of these factors that have made massage therapy an integral part of post-surgery treatment.

The benefits of massage therapy are well known. Many people have come to incorporate massage into their lives to alleviate any number of problems, such as aches and pains, and tension. Massage therapy is being recognized as an important step in post-surgical rehabilitation, and is commonly used to aide in recovery from shoulder rotator-cuff surgery, post-mastectomy, knee construction, and after hip replacements.

Massage helps reduce pain and the swelling that occurs after surgery. It treats contractures, scar tissue and helps with the reduced range of motion and muscle adhesions. This form of treatment therapy allows the muscles to relax which have become tight due to the trauma of having surgery. Massage therapy stimulates the body to heal more quickly.

Individual needs and requirements vary depending on each person and surgery, and their conditions. Before incorporating any complementary or alternative therapy into a rehabilitation program, consult your physician and speak to our London massage therapist to see if you will benefit from massage therapyor call now 0207 226 4502 to book an appointment.

London Massage Give the Gift of Good Health and Well Being

2011-12-18T11:47:00.000-08:00

The hustle and bustle of everyday life can sometimes come with much unneeded anxiety.

Stressing over finances, travel and preparations can weigh heavily on us at any time of year. We put so much pressure on ourselves and set our expectations so high that we feel that we need to make everyday perfect that we often forget to take some time for ourselves and we definitely forget the importance of our own well-being.

London Massage therapy is an excellent way to regain that focus. Due to massages many benefits on mind, body and soul, there is no wonder that interest in massage therapy has steadily increased in the last two decades. It has become apparent that massage is as important in promoting good health as is diet and exercise.

Massage helps to decompress from stress, which can be very beneficial any time of year more so around the month of December when almost everyone's stress levels are higher. Massage is a healing art that positively affects and enhances overall health and well-being. By increasing blood and lymph flow within the body and stimulating the nervous system, massage affects internal organs and muscles in the body, this allows a feel-good hormone to be released and tension to be released from the body.

Improving our health and well-being, we allow ourselves to live a more balanced and complete life in which we appreciate more. The increase of energy allows us to feel better and look at life with a clearer mind that is better suited to deal with challenges and obstacles that life throws at us.
So, do you have a special someone that deserves some relaxation and a boost in overall well being? Why not let them know how much they are appreciated with a massage. Don't forget about yourself too! Step back from the rush for an hour and treat yourself to a nice, revitalizing and well-deserved London massage. Your body and mind will thank you.

Please remember to consult a physician before seeking alternative therapy, especially those who have serious conditions that require specific medical treatment.

Massage London To Naturally Boost Your Immune System

2011-12-18T11:37:00.000-08:00

When people consider massage therapy in London, some of the more well known conditions that massage can benefit come to mind. Muscle tension and back and neck pain are usually the main problems we associate message therapy being an advantage to. Massage therapy is widely known to be helpful with numerous conditions and over the years people are recognizing massage for its many positive effects on more than just aches and pains.

One of the less well known benefits of massage is its ability to enhance the immune system. The immune system is vital to maintaining good health. The immune system can become weakened and leave us defenseless against colds, flu's and infections. A great immune system is the first line of defense to a healthy life. Without a strong and healthy immune system, our bodies find it difficult to fight off illnesses.

There are many contributors to a failed immune system.

Neglect being the number one preventative reason. It's very easy to be caught up in every day life. The rush of appointments, work, errands and meetings, don't leave many of us with enough time to focus on healthy eating and exercise. Ignoring the importance of these key needs and allowing life to get us stressed-out and run-down all contribute to the instability of our immune system. By adding regular massage treatments into your schedule, your immune system will gradually strengthen. Unlike muscle strains, which may only require a few treatments to gain positive results, it is a more gradual process to rebuild a weakened immune system, therefore the continuation of treatments are highly beneficial.

Massage therapy boosts the immune system by increasing white blood cell activity. White blood cells target and protect the body from infectious agents. Massage increases antibody production as well as reduces the production of pro-inflammatory cytokines that cause inflammation and pain.

It's never too late to start effecective massage therapy to strengthen and boost your immune system. Protect yourself from the many germs and viruses that spread through the year and allow massage into your life to help build up your defenses.

Want to boost your immune system with a massage in London?
See more at: Massage Therapy in Marylebone, Covent Garden Massage and also Massage Therapy Islington or book now on 020 7226 4502.

Asthma and Emphysema And Massage In London

2011-08-28T08:07:00.000-07:00

Asthma is known as a Chronic Inflammatory Disease of the airway. It can cause shortness of breath, coughing, tightening of the chest and wheezing.

Asthmatics airways are highly sensitive. There are numerous factors that may cause an irritation. These factors can cause the airways to

become red and swollen, therefore they fill up with mucus that narrows the airways and makes it difficult for air to get through. The airways can also become spasmodic which forces them to contract. Emphysema is a long-term progressive disease. It is a type of Chronic Obstructive Pulmonary Disease (COPD). A diagnosis of emphysema means that there is damage occurring to the air sacs in the lungs, which makes breathing difficult. Emphysema causes the tissues that support the physical shape and function of the lungs to deteriorate.

Causes and Triggers

Family history, work-related asthma and Indoor/Outdoor pollutants are likely to cause asthma. There are two types of triggers that affect asthma; Inflammatory Triggers (allergic), and Symptom Triggers (non-allergic). Common Inflammatory Triggers are dust mites, cockroach feces, animals, pollens, moulds and viral infections. Symptom Triggers include cigarette smoke, exercise, cold air and chemical fumes, which includes perfumes. As well as food additives and intense emotions.
Emphysema is largely caused by cigarette smoke. Air pollutants, including second hand smoke, and environmental pollutants may also be causes of emphysema. Emphysema may also be hereditary due to rare disorders, enzyme deficiencies or lack of normal lung defenses that fight damage within the lungs.

Asthma Treatment and Massage Therapy

Though asthma cannot be cured, it can be managed. There have been studies done by The Touch Institute on the effects of massage on juvenile asthmatics. Using massage therapy has been effective by calming all systems of the body. It relaxes the digestive, respiratory, circulatory, and lymphatic and nervous systems. Massage therapy can also help improve pulmonary functions.

Studies have shown that massage has lowered stress levels and improved lung function more positively than those that only practiced relaxation exercises. It is believed that having a regular massage could improve ones breathing, possibly leading to reducing asthma attacks and slowing the effects of emphysema.

With proper management and a personal commitment to improving ones lifestyle, asthma does not have to control a person's life. Talking and working with a doctor to know and understand the triggers will help to avoid such. Making sure prescribed medications are used properly and knowing what to do in case of asthmatic attacks are all ways to manage asthma.

If a person who smokes cigarettes is diagnosed with emphysema, it is highly recommended to Quit Smoking. This alone may aide in slowing down the damage being done by emphysema. Staying away from smoky places and second hand smoke are necessary, along with speaking to a doctor about the types of medications available.

Speak to your massage London expert for more information call now on 020 7226 4502.

If you have specific health concerns consult your medical doctor. The information in this newsletter
is educational only and is not intended to replace the advice of your personal health care provider

London Massage Relief from Tendinitis

2011-08-28T08:03:00.000-07:00

Tendinitis is the result of inflammation of the tendon. Inflammation is commonly triggered intendinitis is referred to by the body part that is affected, i.e. Achilles Tendinitis.

Tendinitis usually occurs in joints that are used repeatedly and are susceptible to injury, such as the wrist, elbow, shoulder, knees, hips and heels. The inflammation of the tendon causes pain and tenderness near the joint. In severe cases, there may be a

burning sensation along with swelling surrounding the joint.

What Are Tendons?

Tendons are the bands of tissue that hold muscles to the bones. They glide back and forth as our muscles contract and the joints flex. Tendons are encased in sheaths that are lubricated, this helps to keep them in position and to prevent them from chafing. Pain and stiffness is the result of the tendons not moving smoothly.

Causes of Tendinitis

There are many contributors to tendinitis. Most commonly are strain, overexertion, repetitive movements and sudden unaccustomed movements. Tendinitis is a more frequent condition among athletes, senior citizens and middle-aged persons. Some other diseases can onset tendinitis such as rheumatoid arthritis, lupus and diabetes.

Massage in London For Your Tendons

A Deep Friction Massage is a massage that is focused on the injured area by rubbing the fibers of the tendon. Friction massage proves to be a more permanent cure and has fewer recurrences. By stimulating collagen production in the damaged tendon fibers, it promotes a more speedy recovery. Friction massage can also help produce a healthy and strong scar tissue repair of the damaged fibers.

It is of best interest when suffering from tendinitis, to cease activity that induced the injury, i.e. tennis, and rest the joint. In addition to friction massage, ease into proper stretching techniques and exercise routines as advised by your London massage therapist, to make the healing process more efficient.
Be sure to ask you massage expert what massage modalities will help with your tendinitis.

Want to relieve tendinites with a massage in London?
See more at: Massage Therapy in Marylebone, Covent Garden Massage and also Massage Therapy Islington or call 020 72264502.

Massage London – A Tried and True Method

2011-08-28T08:01:00.000-07:00

How does Massage Therapy work?

Your muscles are designed to work independently of one another. As muscles become dehydrated, their fibers stick together, resulting in stiffness. Dehydrated muscle fibers also cause a lack of circulation which leads to a decrease in oxygen to the muscles. This in turn causes pain to the affected area.

With the use of massage, fluid is reintroduced, softening the muscles and allowing for flexibility. Increased circulation in between the muscle fibers allows nutrients to reach the cells and for toxins to be carried away more efficiently. A Professional massage in London, combined with adequate hydration (8 to 10 glasses of water per day), can relieve pain and increase flexibility.

Additional benefits of massage are far reaching. Massage therapy has been successfully combined with rehabilitation programs as a treatment for chronic conditions including back pain and arthritis, as well as injuries associated with exercise or injury.
In children, massage therapy creates body awareness from head to toe, as well as relieve growing pains in older children. Studies also show massage for children can aide in digestion and constipation. Premature infants receiving massage reportedly gained more weight and fared better than those babies who did not receive massage. Bodywork therapy has also show to be beneficial for autistic children, who displayed less erratic behavior following a massage.
Research has also indicated that office workers who receive massages regularly perform better and with less stress than those who weren't massaged.

What are the Benefits of Massage in London?

Research studies show that massage therapy reduces heart rate, lowers blood pressure, and increases endorphins. Although therapeutic massage does not increase muscle strength, it can stimulate inactive muscles and partially compensate for the lack of exercise and inactivity resulting from illness or injury.
There is no doubt that stress is successfully treated by massage. There are many different types and branches of massage, yet all of them effectively reduce stress and bring the body into a state of balance, peace, and tranquility. The importance of treating stress should never be underestimated, as stress left for a long time can have serious consequences to your health and well being. Massage is one of the best remedies for those who are seeking to reduce stress.

Get started looking after your health right away! Call now 0207 226 4502 and relieve some of that stress with a relaxing massage in London .

Improve Your Brain Function Through Massage In London

2011-08-28T07:58:00.000-07:00

The use of massage goes way back. So far back, in fact, that there has been evidence of massage dating all the way back to Chinese and Mesopotamian cultures. Massage therapy is well known for being good for both body and mind. It can aide in relaxation and calmness as well as help treat numerous ailments by releasing natural antibodies in our system and by bringing oxygen and other nutrients to body tissues.

But did you know that it could help with improving brain function?

There are many factors that may contribute to poor memory and brain function. Such as stress and anxiety, high blood pressure, poor thyroid function, various diseases, insufficient blood flow to the brain and the use of narcotics.
Do you have an important presentation at work? Are you studying for an exam?

If so, massage therapy can help boost your brain activity

The use of massage therapy when preparing for significant mental and intellectual activities is growing in popularity. So much so, that there are companies that actually promote massage therapy in London to help their employees boost their brain. It takes as little as 15 minutes of applying a massage to charge-up brain waves and better prepare a person for upcoming challenges and obstacles.
Along with the many other benefits that massage therapy has to offer, allow yourself the indulgence of relaxation while boosting your brain. When you are at your best, with a clear mind and clear view of the tasks that lay ahead, you will be able to dive right in and work more efficiently at whatever project you are accomplishing.

Want to improve your brain function with a massage in London?
See more at: Massage Therapy in Marylebone, Covent Garden Massage and also Massage Therapy Islington.